Mental Health 30 Day Feelings Journal

The 30 day feelings journal gives daily prompts over a 30 day period to help you dig deeper into yourself and your experiences. Each writing prompt is designed to help you reflect on past, present or future topics that may have helped shaped who you've become today.

Details: 

• 6x9 paperback journal
  
• this is a physical book, not a digital download
  
• 75 pages total 30 daily writing prompts with space to write
  
• 30 pages of blank lined notebook paper resource list for further care and national hotline numbers.
  

WOMEN'S SIZE CHART

Size: XS
US Size: 0-2
Bust: 32-33"
Waist: 24-25"
Hips: 34-35"

Size: S
US Size: 4-6
Bust: 34-35"
Waist: 26-27"
Hips: 36-37"

Size: M
US Size: 8-10
Bust: 36-37"
Waist: 28-29"
Hips: 38-39"

Size: L
US Size: 12-14
Bust: 38.5-40"
Waist: 30.5-32"
Hips: 40.5-42"

Size: XL
US Size: 16
Bust: 41.5-43"
Waist: 33.5-35"
Hips: 43.5-45"

Size: 1X
US Size: 18-20
Bust: 45-47"
Waist: 37-39"
Hips: 47-49"

Size: 2X
US Size: 22-24
Bust: 49-51"
Waist: 41-43"
Hips: 51-53"

Size: 3X
US Size: 26-28
Bust: 53-55"
Waist: 45-47"
Hips: 55-57"

MEASUREMENT GUIDE

Bust:
Measure around the fullest part of your bust while wearing a fitted bra.

Waist:
Measure around the narrowest part of your natural waistline.

Hips:
Measure around the fullest part of your hips with your feet together.

FIT NOTE

Sizing may vary slightly depending on brand, fabric, and stretch.
If you are between sizes, we recommend sizing up for the most comfortable fit.